Jay Knoll v500m/2:00r...2 row
728
Meters
4:18.7
Time
2:57.6
Pace
41
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 8:18.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 124 |
August 08, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 728 | 2:57.6 | 62 | 514 | 16 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 16 | |
| r: 2:00 | 343 | |||||
| 1:12.2 | 229 | 2:37.6 | 89 | 607 | 19 | |
| r343 |
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Workout Graph
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