Jay Knoll v750m/2:00r...2 row
1,500
Meters
6:55.3
Time
2:18.4
Pace
92
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 23, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 22 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 296 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 280 | |||||
| r576 |
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Workout Graph
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