Jay Knoll 35:47 row
6,089
Meters
35:47.2
Time
2:56.3
Pace
318
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 118 |
August 02, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.2 | 6,089 | 2:56.3 | 64 | 519 | 19 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 20 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 35:47.2 | 114 | 3:27.0 | 39 | 435 | 18 |
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Workout Graph
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