Jay Knoll 12:48 row
2,021
Meters
12:48.4
Time
3:10.1
Pace
104
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 110 |
July 31, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 2,021 | 3:10.1 | 51 | 475 | 19 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 12:48.4 | 439 | 3:11.7 | 50 | 470 | 20 |
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Workout Graph
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