Jay Knoll 10:19 row
2,011
Meters
10:19.4
Time
2:34.0
Pace
114
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
August 08, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.4 | 2,011 | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 10:19.4 | 44 | 3:40.4 | 33 | 412 | 15 |
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Workout Graph
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