Jay Knoll 18:42 row
3,600
Meters
18:42.1
Time
2:35.8
Pace
201
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 116 |
August 10, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 3,600 | 2:35.8 | 92 | 618 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 18:42.1 | 662 | 2:47.7 | 74 | 555 | 20 |
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