Jay Knoll 10:19 row
2,069
Meters
10:19.2
Time
2:29.6
Pace
116
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 111 |
July 31, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.2 | 2,069 | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 10:19.2 | 50 | 3:12.0 | 49 | 470 | 16 |
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Workout Graph
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