Jay Knoll 15:18 row
2,517
Meters
15:18.6
Time
3:02.4
Pace
129
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 110 |
July 31, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.6 | 2,517 | 3:02.4 | 58 | 498 | 19 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 20 |
| 15:18.6 | 37 | 4:11.3 | 22 | 375 | 14 |
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Workout Graph
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