Jay Knoll 39:46 row
7,022
Meters
39:46.1
Time
2:49.9
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 109 |
July 23, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.1 | 7,022 | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 39:46.1 | 794 | 3:00.1 | 60 | 505 | 21 |
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Workout Graph
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