Jay Knoll 34:48 row
6,019
Meters
34:48.6
Time
2:53.5
Pace
317
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 108 |
July 28, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.6 | 6,019 | 2:53.5 | 67 | 530 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 34:48.6 | 806 | 2:59.0 | 61 | 509 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.