Jay Knoll v1:00/1:00r...12 row
2,782
Meters
12:00.0
Time
2:09.4
Pace
166
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 117 |
December 09, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 159 | |||||
| r1,803 |
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Workout Graph
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