Jay Knoll 3:30 row
609
Meters
3:30.5
Time
2:52.8
Pace
31
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 122 |
December 12, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 609 | 2:52.8 | 68 | 533 | 21 |
| 3:30.5 | 609 | 2:52.8 | 68 | 533 | 21 |
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