Jay Knoll v500m/2:00r...5 row
3,500
Meters
16:40.8
Time
2:22.9
Pace
195
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 26:40.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 118 |
December 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,500 | 2:22.9 | 120 | 712 | 19 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 326 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 19 | |
| r: 2:00 | 280 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | |
| r: 2:00 | 346 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | |
| r: 2:00 | 276 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 311 | |||||
| r1,539 |
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Workout Graph
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