Jay Knoll 25:07 row
5,037
Meters
25:07.5
Time
2:29.6
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 101 |
December 11, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,037 | 2:29.6 | 104 | 659 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 25:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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