Jay Knoll 25:39 row
5,046
Meters
25:39.3
Time
2:32.5
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 121 |
December 16, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.3 | 5,046 | 2:32.5 | 99 | 639 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 19 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 25:39.3 | 118 | 2:46.5 | 76 | 560 | 17 |
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Workout Graph
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