Jay Knoll 12:00 row
2,338
Meters
12:00.0
Time
2:33.9
Pace
125
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 121 |
December 16, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,338 | 2:33.9 | 96 | 629 | 20 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 19 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 20 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 21 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 21 |
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