Jay Knoll 13:04 row
2,619
Meters
13:04.3
Time
2:29.7
Pace
143
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 17, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 2,619 | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 13:04.3 | 597 | 2:34.3 | 95 | 627 | 19 |
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Workout Graph
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