Jay Knoll 9:55 row
2,021
Meters
9:55.2
Time
2:27.2
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 120 |
December 07, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.2 | 2,021 | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 9:55.2 | 986 | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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