Jay Knoll 15:08 row
3,073
Meters
15:08.5
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 116 |
December 09, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 3,073 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:08.5 | 15 | 4:43.3 | 15 | 352 | 8 |
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