Jay Knoll 2x600m/2:00r row
1,200
Meters
6:07.2
Time
2:33.0
Pace
64
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 10:07.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 120 |
December 16, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,200 | 2:33.0 | 98 | 636 | 20 | |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 20 | |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 20 | |
| r281 |
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Workout Graph
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