Jay Knoll 5x600m/2:00r row
3,000
Meters
14:04.8
Time
2:20.8
Pace
169
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 13, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 19 | |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 20 | |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 19 | |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 20 | |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 20 | |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 21 | |
| r1,540 |
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Workout Graph
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