Jay Knoll 8x500m/2:00r row
4,000
Meters
18:06.2
Time
2:15.7
Pace
232
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 34:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 120 |
December 07, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,000 | 2:15.7 | 140 | 781 | 20 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| r2,534 |
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Workout Graph
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