Jay Knoll 12:26 row
2,360
Meters
12:26.2
Time
2:38.0
Pace
124
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 16, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 2,360 | 2:38.0 | 89 | 604 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 12:26.2 | 435 | 2:48.0 | 74 | 553 | 21 |
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Workout Graph
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