Jay Knoll 3x500m/2:00r row
1,500
Meters
7:16.9
Time
2:25.6
Pace
83
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 13:16.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 120 |
December 09, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 20 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 20 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | |
| r962 |
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Workout Graph
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