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Jay Knoll v0:45/0:45r...20 row

3,335

Meters

15:00.0

Time

2:14.9

Pace

189

Calories

Rest Distance2,269
Rest Time15:00.0
Overall Distance5,604
Overall Time30:00.0
Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count630
Drag Factor121

December 15, 2024 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,335 2:14.9 142 790 21
0:45.0 156 2:24.2 117 701 23
r: 0:45 116
0:45.0 169 2:13.1 148 810 23
r: 0:45 114
0:45.0 171 2:11.5 154 828 21
r: 0:45 113
0:45.0 173 2:10.0 159 847 21
r: 0:45 110
0:45.0 173 2:10.0 159 847 23
r: 0:45 114
0:45.0 169 2:13.1 148 810 21
r: 0:45 113
0:45.0 175 2:08.5 165 866 23
r: 0:45 113
0:45.0 174 2:09.3 162 857 23
r: 0:45 115
0:45.0 170 2:12.3 151 819 21
r: 0:45 113
0:45.0 163 2:18.0 133 757 21
r: 0:45 113
0:45.0 162 2:18.8 131 749 21
r: 0:45 104
0:45.0 154 2:26.1 112 686 21
r: 0:45 104
0:45.0 161 2:19.7 128 741 21
r: 0:45 120
0:45.0 165 2:16.3 138 775 21
r: 0:45 111
0:45.0 169 2:13.1 148 810 21
r: 0:45 107
0:45.0 160 2:20.6 126 733 21
r: 0:45 136
0:45.0 162 2:18.8 131 749 21
r: 0:45 117
0:45.0 166 2:15.5 141 783 21
r: 0:45 113
0:45.0 171 2:11.5 154 828 23
r: 0:45 116
0:45.0 173 2:10.0 159 847 23
r: 0:45 107
r2,269

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