Jay Knoll v3:00/2:00r...5 row
4,115
Meters
19:00.0
Time
2:18.5
Pace
235
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 121 |
December 16, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,115 | 2:18.5 | 132 | 753 | 20 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 294 | |||||
| r1,423 |
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Workout Graph
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