Jay Knoll v1:00/3:00r...8 row
1,829
Meters
8:00.0
Time
2:11.2
Pace
106
Calories
| Rest Distance | 3,997 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
December 12, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 548 | |||||
| r3,997 |
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Workout Graph
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