Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/24	10:00	2,055m	2:25.9	RowErg	10 min row app.erg.zone	View workout
12/11/24	5x4:00/1:00r	4,738m	2:06.6	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
12/10/24	v1:00/2:00r...5	3,086m	2:06.3	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Waiyx…	View workout
12/08/24	2x2000m/4:00r	18:49.3	2:21.1	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/_40d…	View workout
12/07/24	3x15:00/3:00r	9,688m	2:19.3	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
12/06/24	10:00	2,214m	2:15.5	RowErg	10 min row app.erg.zone	View workout
12/06/24	10:00	2,164m	2:18.6	RowErg	10 min row app.erg.zone	View workout
12/06/24	10:00	2,250m	2:13.3	RowErg	10 min row app.erg.zone	View workout
12/05/24	4x6:00/2:00r	5,663m	2:07.1	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
12/04/24	1000m	4:23.3	2:11.6	RowErg	1k app.erg.zone	View workout
12/04/24	10:00	2,144m	2:19.9	RowErg	10 min row app.erg.zone	View workout
12/03/24	10:00	2,237m	2:14.1	RowErg	10 min row app.erg.zone	View workout
12/03/24	5x500m/2:00r	9:49.8	1:57.9	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
12/03/24	10:00	2,098m	2:22.9	RowErg	10 min row app.erg.zone	View workout
12/02/24	10:00	2,191m	2:16.9	RowErg	10 min row app.erg.zone	View workout
11/27/24	10:00	2,064m	2:25.3	RowErg	10 min row app.erg.zone	View workout
11/26/24	10:00	2,123m	2:21.3	RowErg	10 min row app.erg.zone	View workout
11/26/24	4x1500m/2:00r	25:29.3	2:07.4	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
11/26/24	10:00	2,277m	2:11.7	RowErg	10 min row app.erg.zone	View workout
11/25/24	4x3:00/2:00r	2,834m	2:07.0	RowErg	WOD - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/gpyhnZ4NRjmVLgJKR7U0…	View workout
11/25/24	10:00	2,181m	2:17.5	RowErg	10 min row app.erg.zone	View workout
11/25/24	10:00	2,249m	2:13.3	RowErg	10 min row app.erg.zone	View workout
11/24/24	10:00	2,222m	2:15.0	RowErg	10 min row app.erg.zone	View workout
11/24/24	3x5:00/3:00r	3,290m	2:16.7	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
11/24/24	10:00	2,150m	2:19.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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