Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/24	10:00	2,182m	2:17.4	RowErg	10 min row app.erg.zone	View workout
12/27/24	10:00	2,234m	2:14.2	RowErg	10 min row app.erg.zone	View workout
12/24/24	5x1000m/1:00r	22:02.6	2:12.2	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
12/22/24	6x2000m/3:00r	59:02.9	2:27.6	RowErg	Long - 6 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/tLXdAkcDRzihnCNVdfR…	View workout
12/18/24	12x500m/2:00r	23:45.1	1:58.7	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/17/24	4:36	1,014m	2:16.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/17/24	3x1000m/3:00r	12:54.7	2:09.1	RowErg	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
12/17/24	10:00	2,154m	2:19.2	RowErg	10 min row app.erg.zone	View workout
12/16/24	v3:00/2:00r...5	4,098m	2:19.0	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/fSH9j…	View workout
12/16/24	2x2000m/4:00r	17:54.9	2:14.3	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
12/15/24	2x15:00/4:00r	6,355m	2:21.6	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
12/14/24	10:00	2,233m	2:14.3	RowErg	10 min row app.erg.zone	View workout
12/14/24	10:00	2,187m	2:17.1	RowErg	10 min row app.erg.zone	View workout
12/14/24	10:00	2,270m	2:12.1	RowErg	10 min row app.erg.zone	View workout
12/13/24	12:00	1,866m	3:13.1	RowErg	Wod app.erg.zone	View workout
12/12/24	10:00	2,055m	2:25.9	RowErg	10 min row app.erg.zone	View workout
12/11/24	5x4:00/1:00r	4,738m	2:06.6	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
12/10/24	v1:00/2:00r...5	3,086m	2:06.3	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Waiyx…	View workout
12/08/24	2x2000m/4:00r	18:49.3	2:21.1	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/_40d…	View workout
12/07/24	3x15:00/3:00r	9,688m	2:19.3	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
12/06/24	10:00	2,214m	2:15.5	RowErg	10 min row app.erg.zone	View workout
12/06/24	10:00	2,164m	2:18.6	RowErg	10 min row app.erg.zone	View workout
12/06/24	10:00	2,250m	2:13.3	RowErg	10 min row app.erg.zone	View workout
12/05/24	4x6:00/2:00r	5,663m	2:07.1	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
12/04/24	1000m	4:23.3	2:11.6	RowErg	1k app.erg.zone	View workout

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