Nathaniel Pennington 6x1000m/2:00r row
6,000
Meters
26:39.9
Time
2:13.3
Pace
356
Calories
126
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 38:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 118 |
January 23, 2025 13:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.9 | 6,000 | 2:13.3 | 148 | 808 | 26 | 126 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 121 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 126 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 127 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | 125 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 129 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 132 |
| r117 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw