Nathaniel Pennington 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 110 |
January 07, 2025 17:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 26 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 25 |
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10 min row
app.erg.zone