Nathaniel Pennington 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
121
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 23, 2025 12:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | 110 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 103 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 107 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 107 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 112 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 121 |
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10 min row
app.erg.zone