Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/25	10:00	2,037m	2:27.2	RowErg	10 min row app.erg.zone	View workout
07/20/25	10:00	1,998m	2:30.1	RowErg	10 min row app.erg.zone	View workout
07/20/25	10:00	2,081m	2:24.1	RowErg	10 min row app.erg.zone	View workout
07/20/25	10:00	2,002m	2:29.8	RowErg	10 min row app.erg.zone	View workout
07/20/25	10:00	2,011m	2:29.1	RowErg	10 min row app.erg.zone	View workout
07/17/25	4x1500m/1:00r	28:51.9	2:24.3	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
07/15/25	10x500m/2:00r	21:41.7	2:10.1	RowErg	Medium - 10 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/Vd03NG67QfGD3uuth…	View workout
07/10/25	5:00.0	1,000m	2:30.0	RowErg	Techno gym rower	View workout
07/09/25	5:00.0	1,000m	2:30.0	RowErg	Technogym	View workout
07/02/25	10:00	1,960m	2:33.0	RowErg	10 min row app.erg.zone	View workout
06/28/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
06/28/25	4x4:00/3:00r	3,668m	2:10.8	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/Z7orub-6RSy_kAy09isn…	View workout
06/28/25	10:00	2,034m	2:27.4	RowErg	10 min row app.erg.zone	View workout
06/25/25	10:00	2,326m	2:08.9	RowErg	10 min row app.erg.zone	View workout
06/25/25	3x500m/2:00r	6:17.8	2:05.9	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/xHxLmQJdRnWPfcBcG_vPp…	View workout
06/25/25	3x500m/2:00r	10:02.2	3:20.7	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/qkABPuLWQJ-pLcS0sY…	View workout
06/25/25	v500m/2:00r...5	3,500m	2:01.7	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
06/24/25	10:00	2,035m	2:27.4	RowErg	10 min row app.erg.zone	View workout
06/23/25	6x1000m/3:00r	28:44.3	2:23.6	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
06/23/25	10:00	2,003m	2:29.7	RowErg	10 min row app.erg.zone	View workout
06/22/25	10:00	2,066m	2:25.2	RowErg	10 min row app.erg.zone	View workout
06/20/25	1:00	35m	14:17.1	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/CZEU6…	View workout
06/18/25	10:00	2,094m	2:23.2	RowErg	10 min row app.erg.zone	View workout
06/18/25	10:00	2,077m	2:24.4	RowErg	10 min row app.erg.zone	View workout
06/18/25	10:00	2,047m	2:26.5	RowErg	10 min row app.erg.zone	View workout

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