Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/25	5x6:00/1:00r	6,094m	2:27.6	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
11/05/25	10:00	2,072m	2:24.7	RowErg	10 min row app.erg.zone	View workout
11/02/25	10:00	2,071m	2:24.8	RowErg	10 min row app.erg.zone	View workout
11/02/25	3x250m/6:00r	2:18.1	1:32.0	RowErg	Week 2 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/02/25	10:00	1,871m	2:40.3	RowErg	10 min row app.erg.zone	View workout
10/30/25	10:00.0	2,400m	2:05.0	RowErg		View workout
10/28/25	6x100m/4:00r	1:50.2	1:31.8	RowErg	Week 1 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/28/25	10:00	2,060m	2:25.6	RowErg	10 min row app.erg.zone	View workout
10/26/25	10x100m/1:30r	3:23.0	1:41.5	RowErg	Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/26/25	6000m	29:13.5	2:26.1	RowErg	Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/25/25	10:00	1,937m	2:34.8	RowErg	10 min row app.erg.zone	View workout
10/23/25	v0:20/1:40r...12	1,035m	1:55.9	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/23/25	10:00	2,065m	2:25.2	RowErg	10 min row app.erg.zone	View workout
10/22/25	4x250m/7:00r	3:00.4	1:30.2	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/22/25	8x2:00/1:00r	3,786m	2:06.7	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B…	View workout
10/22/25	10:00	2,186m	2:17.2	RowErg	10 min row app.erg.zone	View workout
10/20/25	10:00	2,021m	2:28.4	RowErg	10 min row app.erg.zone	View workout
10/19/25	10:00	2,133m	2:20.6	RowErg	10 min row app.erg.zone	View workout
10/19/25	4x1000m/1:00r	18:48.6	2:21.0	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/-YY9oMNHQUidVo4nq9D5…	View workout
10/16/25	v1:00/2:00r...5	2,876m	2:15.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/a9hzL…	View workout
09/20/25	12x250m/0:45r	13:21.4	2:13.5	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/uqISb-g5R0Cce3rc3Bv…	View workout
09/20/25	10:00	2,055m	2:25.9	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,007m	2:29.4	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,211m	2:15.6	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,175m	2:17.9	RowErg	10 min row app.erg.zone	View workout

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