Nathaniel Pennington 12x250m/0:45r row
3,000
Meters
13:21.4
Time
2:13.5
Pace
172
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 124 |
September 20, 2025 08:47:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 27 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 27 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | |
| r369 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/uqISb-g5R0Cce3rc3Bv7kw