Nathaniel Pennington 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 117 |
September 17, 2025 11:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
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10 min row
app.erg.zone