Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
03/19/25 10:00 2,091m 2:23.4

10 min row
app.erg.zone

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03/19/25 10:00 2,089m 2:23.6

10 min row
app.erg.zone

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03/14/25 10:00 2,127m 2:21.0

10 min row
app.erg.zone

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03/14/25 4x6:00/3:00r 5,149m 2:19.8

Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr…

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03/14/25 10:00 2,065m 2:25.2

10 min row
app.erg.zone

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03/12/25 20:00 4,056m 2:27.9

20
app.erg.zone

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03/12/25 10:00 2,047m 2:26.5

10 min row
app.erg.zone

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03/12/25 10:00 2,020m 2:28.5

10 min row
app.erg.zone

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03/11/25 30:00 11,626m 2:34.8

Bike
app.erg.zone

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03/09/25 10:00 2,065m 2:25.2

10 min row
app.erg.zone

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03/09/25 v0:20/0:40r...30 3,773m 1:59.2

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8…

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03/09/25 20:00 4,265m 2:20.6

20
app.erg.zone

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03/07/25 40:00 8,011m 2:29.7

40
app.erg.zone

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03/05/25 10:00 2,055m 2:25.9

10 min row
app.erg.zone

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03/05/25 10:00 2,091m 2:23.4

10 min row
app.erg.zone

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03/05/25 20:00 4,190m 2:23.1

20
app.erg.zone

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02/28/25 40:00 7,909m 2:31.7

40
app.erg.zone

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02/26/25 40:00 8,820m 2:16.0

40
app.erg.zone

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02/24/25 10:00 2,154m 2:19.2

10 min row
app.erg.zone

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02/24/25 10:00 2,153m 2:19.3

10 min row
app.erg.zone

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02/24/25 10:00 2,123m 2:21.3

10 min row
app.erg.zone

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02/23/25 10:00 2,086m 2:23.8

10 min row
app.erg.zone

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02/23/25 10:00 2,038m 2:27.2

10 min row
app.erg.zone

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02/20/25 v500m/2:00r...5 3,500m 2:06.7

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.…

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02/19/25 10:00 2,216m 2:15.3

10 min row
app.erg.zone

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