Nathaniel Pennington 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 120 |
May 11, 2025 11:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
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10 min row
app.erg.zone