Nathaniel Pennington 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
May 20, 2025 13:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
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10 min row
app.erg.zone