Nathaniel Pennington 10:00 row
1,985
Meters
10:00.0
Time
2:31.1
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
May 16, 2025 16:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 23 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 22 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
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10 min row
app.erg.zone