Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
04/10/25 10:00 2,073m 2:24.7

10 min row
app.erg.zone

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04/10/25 3x1500m/3:00r 21:35.4 2:23.9

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGL…

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03/23/25 20:00 4,162m 2:24.1

20
app.erg.zone

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03/23/25 20:00 4,100m 2:26.3

20
app.erg.zone

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03/23/25 20:00 4,283m 2:20.0

20
app.erg.zone

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03/23/25 20:00 4,230m 2:21.8

20
app.erg.zone

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03/21/25 40:00 8,311m 2:24.3

40
app.erg.zone

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03/19/25 10:00 2,252m 2:13.2

10 min row
app.erg.zone

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03/19/25 10:00 2,203m 2:16.1

10 min row
app.erg.zone

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03/19/25 10:00 2,205m 2:16.0

10 min row
app.erg.zone

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03/19/25 10:00 2,091m 2:23.4

10 min row
app.erg.zone

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03/19/25 10:00 2,089m 2:23.6

10 min row
app.erg.zone

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03/14/25 10:00 2,127m 2:21.0

10 min row
app.erg.zone

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03/14/25 4x6:00/3:00r 5,149m 2:19.8

Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr…

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03/14/25 10:00 2,065m 2:25.2

10 min row
app.erg.zone

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03/12/25 20:00 4,056m 2:27.9

20
app.erg.zone

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03/12/25 10:00 2,047m 2:26.5

10 min row
app.erg.zone

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03/12/25 10:00 2,020m 2:28.5

10 min row
app.erg.zone

View workout
03/11/25 30:00 11,626m 2:34.8

Bike
app.erg.zone

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03/09/25 10:00 2,065m 2:25.2

10 min row
app.erg.zone

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03/09/25 v0:20/0:40r...30 3,773m 1:59.2

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8…

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03/09/25 20:00 4,265m 2:20.6

20
app.erg.zone

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03/07/25 40:00 8,011m 2:29.7

40
app.erg.zone

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03/05/25 10:00 2,055m 2:25.9

10 min row
app.erg.zone

View workout
03/05/25 10:00 2,091m 2:23.4

10 min row
app.erg.zone

View workout