Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
05/02/25 10:00 1,816m 2:45.1

10 min row
app.erg.zone

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04/25/25 10:00 2,052m 2:26.1

10 min row
app.erg.zone

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04/23/25 3x1000m/1:00r 13:18.6 2:13.1

Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…

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04/20/25 10x2:00/1:00r 4,479m 2:13.9

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdl…

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04/18/25 10:00 2,056m 2:25.9

10 min row
app.erg.zone

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04/16/25 10:00 2,051m 2:26.2

10 min row
app.erg.zone

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04/13/25 v4:00/2:00r...7 3,861m 2:27.6

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/U…

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04/13/25 10:00 2,026m 2:28.0

10 min row
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04/11/25 10:00 2,088m 2:23.6

10 min row
app.erg.zone

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04/11/25 10:00 2,076m 2:24.5

10 min row
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04/11/25 10:00 2,050m 2:26.3

10 min row
app.erg.zone

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04/11/25 10:00 2,046m 2:26.6

10 min row
app.erg.zone

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04/10/25 10:00 2,096m 2:23.1

10 min row
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04/10/25 10:00 2,107m 2:22.3

10 min row
app.erg.zone

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04/10/25 10:00 2,073m 2:24.7

10 min row
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04/10/25 3x1500m/3:00r 21:35.4 2:23.9

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGL…

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03/23/25 20:00 4,162m 2:24.1

20
app.erg.zone

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03/23/25 20:00 4,100m 2:26.3

20
app.erg.zone

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03/23/25 20:00 4,283m 2:20.0

20
app.erg.zone

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03/23/25 20:00 4,230m 2:21.8

20
app.erg.zone

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03/21/25 40:00 8,311m 2:24.3

40
app.erg.zone

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03/19/25 10:00 2,252m 2:13.2

10 min row
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03/19/25 10:00 2,203m 2:16.1

10 min row
app.erg.zone

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03/19/25 10:00 2,205m 2:16.0

10 min row
app.erg.zone

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03/19/25 10:00 2,091m 2:23.4

10 min row
app.erg.zone

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