Nathaniel Pennington 10:00 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 120 |
June 22, 2025 07:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 24 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
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10 min row
app.erg.zone