Nathaniel Pennington 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 111 |
June 18, 2025 08:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
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10 min row
app.erg.zone