Nathaniel Pennington 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 125 |
June 25, 2025 13:53:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 27 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 28 |
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10 min row
app.erg.zone