Nathaniel Pennington 6x1000m/3:00r row
6,000
Meters
28:44.3
Time
2:23.6
Pace
335
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 46:44.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 117 |
June 23, 2025 17:43:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | |
| r125 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg