Nathaniel Pennington 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 118 |
July 02, 2025 10:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 23 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 23 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
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10 min row
app.erg.zone