Nathaniel Pennington 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 110 |
June 18, 2025 08:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 24 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 24 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone