Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/25	3x5:00/2:00r	3,420m	2:11.5	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
01/20/25	10:00	2,114m	2:21.9	RowErg	10 min row app.erg.zone	View workout
01/19/25	12x1:00/1:00r	2,728m	2:11.9	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
01/19/25	2x12:00/6:00r	5,079m	2:21.7	RowErg	Medium - 2 x 12 min / 6 min easy - C2 Row WOD app.erg.zone/w/H2kUaDp3R4Whj-hn…	View workout
01/18/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
01/18/25	5x750m/1:00r	16:27.7	2:11.6	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
01/18/25	20:00	4,250m	2:21.1	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
01/17/25	10:00	2,218m	2:15.2	RowErg	10 min row app.erg.zone	View workout
01/17/25	v2:00/2:00r...5	3,455m	2:01.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
01/16/25	28:00	6,150m	2:16.5	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/15/25	28:00	6,006m	2:19.8	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/15/25	10:00	2,117m	2:21.7	RowErg	10 min row app.erg.zone	View workout
01/10/25	10:00	2,014m	2:28.9	RowErg	10 min row app.erg.zone	View workout
01/09/25	6x1000m/1:00r	26:55.8	2:14.6	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
01/07/25	v400m/2:23r...4	1,600m	2:01.0	RowErg	400 app.erg.zone	View workout
01/07/25	10:00	2,264m	2:12.5	RowErg	10 min row app.erg.zone	View workout
01/07/25	10:00	2,215m	2:15.4	RowErg	10 min row app.erg.zone	View workout
01/07/25	4x6:00/3:00r	5,279m	2:16.3	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
01/06/25	6x4:00/2:00r	5,835m	2:03.3	RowErg	Medium - 6 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/NjCU06a6SyS5QWG_F…	View workout
01/06/25	4x10:00/2:00r	9,094m	2:11.9	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
01/05/25	10:00	2,114m	2:21.9	RowErg	10 min row app.erg.zone	View workout
01/04/25	8x500m/2:00r	17:48.1	2:13.5	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/LRi37qX8RtiKTSm9lS…	View workout
01/04/25	10:00	2,074m	2:24.6	RowErg	10 min row app.erg.zone	View workout
01/04/25	500m	2:16.6	2:16.6	RowErg	Drop in app.erg.zone	View workout
01/04/25	10:00	2,153m	2:19.3	RowErg	10 min row app.erg.zone	View workout

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