Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/25	10:00	2,157m	2:19.0	RowErg	10 min row app.erg.zone	View workout
01/30/25	20:00	3,793m	2:38.1	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/29/25	20:00	4,314m	2:19.0	RowErg	20 app.erg.zone	View workout
01/28/25	10:00	2,082m	2:24.0	RowErg	10 min row app.erg.zone	View workout
01/28/25	10:00	2,082m	2:24.0	RowErg	10 min row app.erg.zone	View workout
01/28/25	3x5:00/3:00r	3,447m	2:10.5	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
01/24/25	5x3:00/2:00r	3,495m	2:08.7	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/_XIpyKTBRhmKr_gj0oQM…	View workout
01/24/25	10:00	2,238m	2:14.0	RowErg	10 min row app.erg.zone	View workout
01/23/25	6x1000m/2:00r	26:39.9	2:13.3	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
01/23/25	10:00	2,131m	2:20.7	RowErg	10 min row app.erg.zone	View workout
01/22/25	4x750m/2:00r	13:07.3	2:11.2	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
01/21/25	5x5:00/2:00r	5,524m	2:15.7	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
01/21/25	30:00	6,113m	2:27.2	RowErg	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
01/20/25	10:00	2,185m	2:17.2	RowErg	10 min row app.erg.zone	View workout
01/20/25	3x5:00/2:00r	3,420m	2:11.5	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
01/20/25	10:00	2,114m	2:21.9	RowErg	10 min row app.erg.zone	View workout
01/19/25	12x1:00/1:00r	2,728m	2:11.9	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
01/19/25	2x12:00/6:00r	5,079m	2:21.7	RowErg	Medium - 2 x 12 min / 6 min easy - C2 Row WOD app.erg.zone/w/H2kUaDp3R4Whj-hn…	View workout
01/18/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
01/18/25	5x750m/1:00r	16:27.7	2:11.6	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
01/18/25	20:00	4,250m	2:21.1	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
01/17/25	10:00	2,218m	2:15.2	RowErg	10 min row app.erg.zone	View workout
01/17/25	v2:00/2:00r...5	3,455m	2:01.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
01/16/25	28:00	6,150m	2:16.5	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/15/25	28:00	6,006m	2:19.8	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout

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