Nathaniel Pennington 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
March 05, 2025 15:09:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 24 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 25 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 24 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 25 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 24 |
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