Nathaniel Pennington 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
February 24, 2025 13:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | 121 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 110 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 114 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 119 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 130 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone