Nathaniel Pennington 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 111 |
February 16, 2025 11:56:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 23 | 106 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 103 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 104 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 104 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 108 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 113 |
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10 min row
app.erg.zone