Nathaniel Pennington 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
February 19, 2025 11:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 | 131 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 121 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 133 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 129 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 139 |
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10 min row
app.erg.zone